UMZU Blog

Do you douse your food with Tabasco or Sriracha sauce? Do you eat jalapeños with the seeds intact? Well, spicy...

It’s Friday night. You grab a can of beer from the fridge and sit back on the couch. You pop...

Let’s not mince words here: 90 percent of muscle building supplements are crap. All the supposed published scientific studies are...

With humans spending more time than ever indoors it’s no surprise that Vitamin D deficiency is on the rise. Yet...

Pre-workouts are all the rage.  From giving you the morning boost you need after a poor night’s sleep, to fueling...

You’re stressed. She’s stressed. He’s stressed. We’re all stressed! If there’s an unspoken theme song to modern day society, that’s...

Acne is a teenager’s worst nightmare and unfortunately, for some people breakouts continue well into adulthood.. The latest research shows...

According to the Arthritis Foundation, 54 million adults are medically diagnosed with arthritis. The condition is the leading cause of...

We have established time and again in previous posts that inflammation is the root cause of illness. This isn’t just...

So I’m sure by now you’ve heard the endless criticisms of alcohol as the single worst indulgence when it comes...

Are you feeling the aches in your wrists, knuckles and fingers? Perhaps this is the result of years of typing,...

Serrapeptase, also known as serratiopeptidase, is a type of enzyme produced by silkworms in order to dissolve their cocoon upon...

Whether you are in a meeting, a seminar, or a funeral you can’t escape it. The impulse to sneeze will...

Did you know that plants produce steroids? Yup, just like you and I plants produce steroids like testosterone and estrogen...

Scorched, dry as dust, cotton mouth, thirsty. These are all words that you think of when your salivary glands aren’t...