umzu 45-Day Gut Refresh Checklist
How to restore your gut health back to it's natural state in 45 days†
Every once in a while, it's time to refresh your gut health.
The gut is often referred to as the "second brain" of the body, and for good reason. The gut influences many things, including weight loss, hormonal health, cognition and even stress levels.†
Due to environmental factors and less-than-optimal food choices, the gut can become "backed up", leading to clear side effects like constipation.†
If you're feeling sluggish or even just plain backed up, then it may be time to consider a gut reset. In this article, we will discuss exactly how to "press the reset button" on your gut and bring your gut health back to its natural state in just 45 days.†
Reminder: You do not need to do a gut refresh daily, or even frequently. We recommend doing a gut refresh once every 90 days†
DAYS 1-15: Cleanse the colon
The first step in your gut refresh plan will be to purge the colon of its contents. zuPOO was designed specifically for this purpose, using only 6 natural ingredients to flush you out.†
The recommended dosage for zuPOO is: 2 capsules per day, taken with plenty of water and electrolytes before going to sleep.
Over the first 2-3 days of use with zuPOO, you may experience a buildup of gas and bloating. Once the colon begins to purge, you can expect frequent bowel movements for the remainder of the cleanse.†
DAYS 15-45: Repopulate the Gut
Your colon cleanse with zuPOO will purge all contents of the gut - both good and bad.†
The next step in your gut refresh program will be to repopulate the gut with "good" probiotic bacteria.†
Floracil50 by UMZU is a potent and effective probiotic supplement containing 50 Billion CFU's of 8 different probiotic strains, each with their own unique benefits.†
The recommended dosage for Floracil50 is: 1 capsule per day in the morning
As you repopulate the gut with only good probiotic bacteria, you may experience your bowel movements becoming more regular, less bloating and gas, improved cognition and lower stress.†
DAYS 15-45: Feed the Probiotic Bacteria
As you repopulate your gut with probiotic bacteria, it's important to remember that bacteria are living organisms that must be fed.
Probiotics are fed with "prebiotics."
zuACV+Prebiotics by UMZU is a unique combination of Apple Cider Vinegar and Prebiotics that will help keep your probiotic bacteria alive and well.†
Apple Cider Vinegar on its own is considered a probiotic, and the enzymes and acids that apple cider vinegar contains help to suppress bad bacteria.†
Together, zuACV+Prebiotics is a perfect next step in your journey towards improved gut health.†
The recommended dosage for zuACV+Prebiotics is: 1 capsule per day in the morning
Your 45-Day Gut Refresh Checklist
Get Your Gut Refresh Started with UMZU
MOST POPULAR
Gut Health Bundle
Cleansing the colon is the first step in the journey towards better gut health. After your cleanse, fill your gut with probiotic bacteria from Floracil50 and feed your new good bacteria with zuACV+Prebiotics.
3 BOTTLES
75 Servings Total
15% OFF Auto-Delivery
SAVE $16.49
†Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Product results may vary from person to person. Information provided on this site is solely for informational purposes only. It is not a substitute for professional medical advice. Do not use this information for diagnosing or treating a health problem or disease, or prescribing of any medications or supplements. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. None of our statements or information, including health claims, articles, advertising or product information have been evaluated or approved by the United States Food and Drug Administration (FDA). The products or ingredients referred to on this site are not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare provider before starting any supplement, diet or exercise program, before taking any medications or receiving treatment, particularly if you are currently under medical care. Make sure you carefully read all product labeling and packaging prior to use. If you have or suspect you may have a health problem, do not take any supplements without first consulting and obtaining the approval of your healthcare provider. *Inositol is sourced from and contains milk. Copyright © UMZU LLC. All rights reserved.