| gut
When Is the Best Time to Take Probiotics? The Effects of Timing on Bioavailability
Should you take probiotics before or after a meal? When it's time for bed or as soon as you wake...
UMZU Blog
Your Guide to All Natural Wellness
| gut support
What Are the Best Prebiotic Foods and Supplements on the Market?
Prebiotics are terrific for your gut health. But you have to make sure you get high-quality prebiotic foods and supplements....
| gut
The Top 5 Lactobacillus Reuteri Benefits
Having enough good bacteria in your gut is crucial for proper digestive health. When you think of probiotics, yogurt is...
| gut support
How Long Does a Liver Detox Take? (and how to do it!)
The dietary suggestions contained in this blog post are based on a Thermogenic lifestyle. Not all dietary suggestions are...