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Cognitive & Hormonal Support

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"This product is the absolute best. If you don’t already know, it’s Vitamin J. And I am positive that even with my healthy diet there was a deficiency, until now. To discover this though was actually during a tough time. You see, I’m taking a full stack of umzu products. And they have had me feeling great, 100%, energy, focus, pain free and better sleep. Then I ran out of Choline, it was my FIRST bottle. And the difference since then is on another level. I can’t wait for my next bottle to arrive. Going back to my usual “slower” brain was rough the first couple days without and although I don’t feel as bad now, I can’t wait for that mental clarity to come back. Fingers crossed it arrives tomorrow."
- Daniel M.  Verified Buyer

CHOLINE is a natural supplement that supports liver function, healthy brain development, nervous system function, and metabolism.

CHOLINE is a powerful supplement shown to help increase performance by fueling the nervous system with more acetylcholine. It is shown to help increase focus and allow for greater cognition. CHOLINE is also an excellent methylator of estrogen, helping to support hormonal balance.

For adults only. Consult a physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.


Did you know that 92% of the US is deficient in choline?



Choline supports healthy brain functioning. Lift the fog and supercharge your focus and memory.†



Choline is vital to maintaining a healthy metabolism. Not many people know it, but the liver plays a major role in metabolic health by helping create active T3 thyroid hormone. Your liver needs choline in order to support optimal health.†



Choline is a powerful estrogen methylator that helps your body maintain a state of hormonal balance.†


4 Amazing Benefits Of Choline

Choline is one of the most vital nutrients in the human body. Adding UMZU Choline to your daily supplement regimen will help you to avoid deficiencies and experience the incredible benefits of maintaining healthy levels of this nutrient.† See all ingredients

Methylate Estrogen photo
Supercharge Your Focus photo
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Methylate Estrogen

Choline is a powerful estrogen methylator that helps your body maintain a state of hormonal balance. †

Learn more
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how to use
Take 3 Capsules

Take 3 capsules of Choline in the morning.

For Adults Only

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Support Brain Function

Choline has been shown to support memory and focus throughout the day.†

frequently asked questions

What does Choline do?

Choline is a nutrient that is important for proper functioning of the liver and nervous system. It is also known to help with the methylation of estrogen.

How do I take Choline?

For best results, take 3 capsules per day with a meal.

Is Choline vegan?

The capsule is made from bovine gelatin, so the product overall is not vegan. However, the contents are vegan-friendly.

Is Choline dairy-free?

Yes, this product is dairy free, however, it is processed in the same facility as some dairy-containing products

Can I take Choline with medication?

We always recommend talking to your prescribing physician before using any supplements to ensure that they are safe to take with your medical history.

Can I take Choline on an empty stomach?

We recommend taking Choline with some food. However, we have many customers who take Choline on an empty stomach. Simply experiment and see what works best for you

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