Riboflavin also helps support healthy skin.

This form of the vitamin helps your body to maintain healthy cholesterol levels.

B5, commonly called pantothenic acid, is essential for the production of steroid hormones and breaking down fats and carbohydrates for the body to use.

This particular vitamin also helps support healthy sleep patterns.

B7, also known as biotin, is commonly recognized in the beauty industry. Biotin is important in the growth of healthy skin, nails and hair.

Vitamins B9 and B12 work hand-in-hand to support your body's immune system and mood. B9, also known as folate, is recognized by women who are pregnant or breastfeeding. Adequate amounts of folate are essential for the developing baby's nervous system. Prenatal vitamin supplements have higher levels of folic acid. B12 (Cobalamin): B12, also known as cobalamin, is most notably known for aiding in the production of healthy red blood cells as well as aiding in the function of the central nervous system. It works closely with folate or vitamin B9.