UMZU Blog

Probiotic supplements have gained significant attention in recent years for their potential to improve digestive health and overall well-being. These live...

How long should you take probiotics? Learn how long to take probiotics based on your health goals + how to...

Cayenne red pepper fruit powder or more commonly cayenne pepper is found in almost every spice cabinet in the United...

Contents: Other Names For Cascara Sagrada Benefits Of Cascara Sagrada How To Use Cascara Sagrada Supplementing With Cascara Sagrada Cascara...

Thousands of women are taking these probiotics to improve digestion, heal leaky gut, calm down autoimmune disorders, and balance their...

I’m about to blow your mind. The video below is a bit controversial, but it’s got some really important lessons....

Nothing is better than the amazing feeling you get when you take a massive poop. Unfortunately, poor bowel movements are...

Colon cleanses, fad or future? Are cleanses just another health gimmick for supplement companies to line their shelves with another product? Perhaps you...

Did you know that the average adult has 5-20 pounds of compacted fecal matter (POOP) in their body at any...

Stomach acid is really important for keeping your digestive system in check as well as promoting good overall health. Its...

So you have been working out and eating right and yet you cannot seem to beat the bloat. After a...

Excess gas is not a pleasant feeling. You are doing everything you can to eat healthy but you still feel...

Most people are at least semi-familiar with probiotics and their role in digestion. However, fitness literatures are now also touting...

Is it possible to OD on probiotics? We give you the breakdown on where to draw the line when it...

We give you the breakdown on how long you should expect to see a difference after taking your probiotics whether...